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What is the benefit of the Pilates equipment (Cadillac, reformer, combo chair)?

April 26, 2017benefit cadillac chair Combo equipment pilates Reformer

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What is the benefit of the Pilates equipment (Cadillac, reformer, combo chair)?

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The equipment has several benefits: It helps your muscles and body learn healthy movement patterns that can prevent injury and decrease pain. It makes the Pilates exercises more challenging and dynamic. It stretches and strengthens your muscles at the same time.