What is the benefit of cardiorespiratory exercise when it comes to exercise mechanics?
Cardiorespiratory exercise isnt just for weight loss and management. Keep in mind that the human body is capable of adapting as a response to a stimulus such as exercise. Only when “optimal” exercise is presented to the body, “optimal” training effects occur. Cardiorespiratory exercise is key in that it facilitates “optimal” exercise. When repeated at regular intervals of sufficient time, intensity and frequency, exercise produces beneficial training effects that enable the member to function at a higher, more efficient level.
