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What is the benefit of breathing during yoga?

April 26, 2017benefit breathing Yoga

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What is the benefit of breathing during yoga?

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In yoga breath is said to connect the mind and the body. The power of breathing practice or pranayama to change your state of mind is extremely strong. Deliberately changing the speed, depth and duration of your breath can have profound effect on your mind at a low level as well as a higher level. Together asana and pranayama help us to connect with the universal consciousness throughout our daily lives.