What is The Beck Diet Solution?
The Beck Diet Solution encourages us to ‘think thin’ and choose natural, healthy, and wholesome foods on a daily basis. The program is designed for lifestyle and behavioral changes. It’s not a quick fix using special supplements, powders, mixes, or even dietary supplements. Instead, the plan teaches the principles of healthy eating over a six-week period. Highlights include: • Motivating yourself to workout • How to handle eating out • How to plan for special occasions • How to cope with hunger pangs, cravings, and temptations to overeat • How to deal with ‘cheating’ on your diet, and how to prevent it from happening in the first place • How to avoid backsliding and move into a positive direction with your diet instead • How to deal with stress and negative emotions in a healthful way-and not through eating or not eating • How to maintain a healthy weight without resorting to extreme diets or experiencing excessive hunger pangs • How to identify true hunger, and separate it from ‘emoti
