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What is the Ayurvedic approach to the maintenance of good health?

April 26, 2017approach ayurvedic good Health maintenance

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What is the Ayurvedic approach to the maintenance of good health?

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Ans. Ayurveda has two main objectives one is the maintenance of health and the other is the cure of diseases. For maintenance of Health, Ayurveda has Sadvritta (Good conduct), Dincharya (Daily regime), Ritucharya (Seasonal regime), Panchakarma (Bio-cleansing procedures) and Rasayana (Rejuvenation Therapy).