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What is the AUM sound made in the beginning and end of each class?

April 26, 2017AUM beginning class sound

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What is the AUM sound made in the beginning and end of each class?

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The AUM sound is essentially the vibration of creation. Making this sound allows us to feel the vibration in our body. It is a subtle way to guide us from the stress of non-stop thinking and “doingness” into being fully present in the moment. Making this sound helps to focus our mind, relax our body and awaken our creative spirit.