What is the Atkins Diet?
The Atkins Diet (official site) takes the food pyramid and flips it upside down. Instead of carbohydrate containing food being the foundation of the diet carbohydrates are viewed as the devil Atkins Diet Food Pyramid. The main foods in the Atkins diets are meats and other high fat / high protein foods. How Does the Atkins Diet Work? Eating low levels of carbohydrates help reduce the amount of insulin in your body. Often times overweight people have a hard time losing weight by just cutting fat out of their diet since hyperinsulin conditions cause their body to constantly want to convert carbohydrates to fat. Problems with the Atkins Diet The American Heart Association, American Dietetic Association, and the American Kidney Fund have all published statements warning about the various dangers associated with low-carbohydrate, high-protein diets. …Scientific studies show that low-carbohydrate diets raise cholesterol levels in considerable number of individuals, sometimes to a dramatic deg
