What is the Ashtanga Primary Series?
In the ashtanga primary series, you will repeat the same poses (asana) every class. Many people find it relaxing and calming to know exactly what poses will come next, since it takes some of the active thought out of the process and allows you to focus on your breathing and your physical effort as you assume each posture correctly. Every breath is linked to a movement or pose, so you will be concentrating on your breathing as a kind of meditation as you move through the positions. You will move through each position in unison as a class as the instructor guides you all through your breathing and your movements. The unity of the class is astonishing to experience and lends a sensation of calm, purposeful intention that is invigorating. The classes are long, lasting an hour and a half, and they follow the exact same sequence every time. Ashtanga Primary Series Poses In your primary series class, you will be guided through five sun salutations (type A), and then through five more sun salu
