What is the appropriate gears & speed for rollers?
It is always best to structure your workouts to suit your training needs. Using a heart rate monitor will help you determine the best gearing, speed and resistance to achieve your target output. We recommend that you strive to ride in the 10-20 mph range, and most people prefer 15-30 minute workouts. Rollers are not only physically challenging, but requires concentration and can be mentally fatiguing to ride for long periods, so use proper safety precautions at all times and especially when riding for extended workouts. It is not recommended to exceed 30 mph for extended periods of time. If you find you need to go that fast to get a good resistance, then we recommend adding a resistance unit.
