What is the appropriate amount of time to wait after eating, before practicing?
Prior to class, it is suggested that you do not eat a big meal or leave two hours between a big meal and class. A small snack prior to class is fine (piece of fruit, protein bar, drink, piece of cheese, apple, applesauce, cherries, dates, figs, skim milk, peaches, plums, yogurt etc.) If you need a snack after your practice some suggestions might be a bagel, carrots, raisins, banana, grapes etc.
