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What is the antioxidant strength of red raspberries?

April 26, 2017antioxidant raspberries red strength

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What is the antioxidant strength of red raspberries?

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Due to their rich contents of antioxidant vitamins A and C and the phenolics mentioned above, red raspberries have an ORAC value (oxygen radical absorbance capacity) of about 4900 per 100 grams, which makes them among the top-ranked ORAC fruits. Cranberries and wild blueberries have around 9000 ORAC units and apples average 2800.