What is the amount of Vitamin C needed for a pregnant woman?
85 – 100 mg of Vitamin C is needed daily by a pregnant woman. You would get that in a glass of orange juice. However the requirement would get up to 120 mg at the time of breastfeeding. Should any supplement for Vitamin C is taken? There is probably not any requirement for taking a supplement for Vitamin C. A glass of Orange or lemon juice would be sufficient. What are the food sources from which you get Vitamin C? Citrus fruits, like potatoes, tomatoes, brussel sprouts, tomato juice, spinach, broccoli, cauliflower, cabbage, and are all good sources. More sources are: Orange juice, papaya: 93.9 mg, grapefruit juice, strawberries, boiled broccoli, raspberries, tomato, mango, boiled beet and boiled cabbage. The normal intake of Vitamin C in women is 75 mg daily with an increase by 10 mg for the pregnant women. The lactating women should take 95 – 100 mg. The usefulness of maintaining proper vitamin c level for a pregnant woman is a decreased risk for cancer, hypertension infections and s
