What is the AMD 2.0 and how is it different to other program out there?
AMD 2.0 is not just a program, it is a system. It shows you the perfect template that you should utilize for every workout. It has every essential component that you need to prepare for the workout and to eliminate all of the negative effects from the 23 hours of the day you are not in the gym. Even though there are 24 weeks of workouts and 2 separate workout paths, the goal of the AMD 2.0 system is to teach you how to create your own programs so you never have to rely on clueless trainers again. I still get emails everyday from people who tell me they feel better, move better and have been getting stronger every workout as a result of applying the AMD method consistently in their training.
