What is the altitude of RRMC and how should I prepare for it?
We live at 9300 feet above sea level! Most students require some adjustment period, even those coming from the Denver area at about 5300 feet. The most important things to remember are to drink a lot of water and to slow down until you adjust. There is no reason to feel embarrassed if you can’t keep up with friends at first, or if you have to stop to catch your breath frequently. Coming to a high altitude from sea level all in one day is a big adjustment. After you spend a night or two here your body will be mostly acclimated. You’ll be breathing better and moving at a more normal pace. Even so, you’ll need to continue drinking plenty of water your entire stay to avoid headaches, nausea or dehydration.
