What is the age range/fitness levels of the women who attend the camps?
Women of all ages and fitness levels are encouraged to attend. We have made fitness available to women of all types…moms who need childcare, women who are hesitant of exercising outside in an open space (and now can be at ease with Police on-site), women who have never embarked on a fitness program but are ready to take that challenge and be supported by others with the same concerns, and women who are fit but want something different from their boring routine of the gym! Even mothers and daughters team up and workout together. All exercises can be modified to meet individual needs. Each class has a mixture of ages, we can all learn from and support each other. We will get to know each other on a personal level and unite as a team during our camps. Camaraderie is so important when you are working towards a common goal.
