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What is the advantage of Yoga over to other Exercises?

April 26, 2017advantage exercises Yoga

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What is the advantage of Yoga over to other Exercises?

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Ans: Exercise increases strength and stamina of the muscles but Yoga affects complete body mind complex and triggers a change from negative to positive direction on the physical , mental ,spiritual plane of existence.

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Exercise increases strength and stamina of the muscles but Yoga affects complete body mind complex and triggers a change from negative to positive direction on the physical, mental, spiritual plane of existence.