What is the advantage of Yoga over the other Exercises?
In many aspects Yoga is better than other methods of exercise. Most of the physical exercises increase the strength and stamina of the muscles but Yoga works on complete body mind complex. It is perhaps the only form of physical activity that massages each and every gland and organ of the body. Unlike other forms yoga does not require expensive equipments or playgrounds etc. you can practice yoga asana at your home with a simple mat or blanket. It offers you complete health solution right at your doorstep. Apart from the physical benefits yoga helps to sooth your mind and spirits also. Thus it provides you complete physical, mental ,spiritual health.
