What is the advantage of taking Creatine Monohydrate (Turbo Muscle) in a powder versus a capsule or tablet form?
Powder can be absorbed by the bloodstream more efficiently than a pill, which has a coating that must be digested first. Also, Creatine Monohydrate (Turbo Muscle) is taken in gram amounts-which means, you’d need to take 20 1-gram capsules or 40 tablets per day to load. Needless to say, powder is much more efficient.
