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What is the advantage of taking creatine monohydrate in a powder versus a pill or capsule form?

April 26, 2017advantage capsule creatine form monohydrate Pill powder taking versus

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What is the advantage of taking creatine monohydrate in a powder versus a pill or capsule form?

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Powder is more efficiently absorbed by the bloodstream when compared to pills or capsules which have a coating that must be digested first. Also, creatine monohydrate is most often taken in large amounts which would make consuming the same amount in pill/capsule form prohibitive.