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What is the advantage of Pilates Reformer/Cadillac classes versus Pilates Mat classes ?

April 26, 2017advantage cadillac classes MAT pilates Reformer versus

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What is the advantage of Pilates Reformer/Cadillac classes versus Pilates Mat classes ?

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The mat work is wonderfully practical and complete. However, it does require a certain level of strength and flexibility. If you have an injury or are out of shape, mat work can be frustrating and inappropriate. The reformer is ideal for everyone. The cadillac is a great equipment, and can be very useful to prepare a mat workout. Whether you are an elite athlete or a couch potato, the reformer and the cadillac provide the exact amount of support and challenge you desire.