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What is the advantage of asymmetrical training?

April 26, 2017advantage Asymmetrical TRAINING

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What is the advantage of asymmetrical training?

1 Answer

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10 Posted

Most movements in life are asymmetrical. Think of how we open and close doors and get in and out of cars. Integrating unilateral movement into your training is easy with FreeMotion equipment and because the cable/pulley design allows to train at the speed of life, which is never constant.