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What is the ADHD Behavioral Diet?

adhd behavioral diet
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What is the ADHD Behavioral Diet?

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An ADHD behavioral diet avoids refined carbohydrates and other food items high in sugars and low in nutrition. The ADHD behavioral diet also eliminates processed foods that contain artificial sweeteners, artificial colors and additives. The ADHD behavioral diet is a flash-back to the eating habits from the 1940’s and 50s. It’s no coincidence that behavioral issues continue to climb as our eating habits decline. After all, we are what we eat.

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