What is the action plan of Ayurveda for a ‘toxin free body and electrified mind’ ?
Ayurveda can indeed be called an ancient health care system devised for the fast-paced and stressful modern life. This system is a stress reliever and immunity builder. Ayurveda approaches the problem from different angles. Panchakarma (Five cleansing procedures) and Ayurvedic massages are effective in flushing out toxins already in the body and internal systems down to the last cell. The body is tuned up by massage, oil bath and other procedures. Herbal food supplements and health care products build up the immunity system in a natural way. There are specific drugs to strengthen each system of the body, and arrest aging process Ayurveda prevents toxins entering into the body by making people keep a watch on their food habits and food.
