What is the Acid Alkaline Diet?
Everyone wants to lose weight, get a healthier body and look and feel fabulous but the options to do this are often confusing, dangerous or obvious quick fixes that do not produce long term results. Into this fray comes the acid alkaline diet. What is the acid alkaline diet you ask? Lets take a closer look. The idea behind this diet or detox as some also call it is that our eating habits as a species has developed over tens to hundreds of thousands of years. Our bodies adapted to what we ate from well before we developed civilization. This means that some of the foods we have developed in just the last few thousands of years and more recently in the last hundred years is very different and not as good for out body. We suddenly eat a lot more items not eaten often by our prehistoric ancestors such as milk, more fish, more meat, sugars, salt and industrially made processed food products. What this means is that our bodies were evolved to digest certain foods which ended up giving us a pH
