What is the acai berries main health benefits?
The berry reportedly has an incredible concentration of antioxidants, which helps combat premature aging. Dr Perricone claims it has 20 times the concentration than that of red grapes (red grapes are a key ingredient of wine, which is well known as to contain a high level of antioxidants). The berries have a high healthy fat content (around 40%), including omega-3 and omega-9. Omega-3 has found to help prevent cardiovascular disease, liver cancer, depression and dementia. Finally the berries have an almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
