What is the Abs diet workout plan?
Most diet’s workout plan requires a lot of cardio. You will burn fat – only when you are on the treadmill or bike. Abs diet’s workout plan concentrates on muscle building. You will burn extra 50 calories a day for every pound of muscle you gain even when you are not doing exercise. If you gain 10 pound of muscle, you will burn 3500 more calories per week (which is equal to 6 hour of running or 7 hour of stationary bicycling).
