What is the AB DOer?
The AB DOer is a piece of exercise equipment that claims to help strengthen and define abdominal muscles. Having a modified chair format, the AB DOer is designed to simulate the same motion as an abdominal crunch. With its rotating back and spring support, the chair moves easily from right to left, from front to back, as well as around in a circular motion. What Does the Machine Do? According to the machine’s developer, John Abdo, the AB DOer targets the upper and lower abdominals, the obliques, and the lower back; all with one full-range circular motion. He also claims that regular use of the machine will “flatten your stomach in just minutes a day.” Perhaps – if you live in fantasyland. I used this machine two to three times a day for months and saw absolutely no change in my abdominal muscles. Although I was using the AB DOer in conjunction with a diet in which I lost more than 70 pounds, there was no noticeable change to my abs. I actually got better response just doing regular cru
