What is the 5 Factor Diet?
The 5 factor diet is aptly named. The plan is laid out for five weeks; meals are eaten five times a day and include five ingredients, which incorporate five elements like protein, complex carbs, fat, fiber, and fluid. Meals are designed to take no more than five minutes of prep time or five minutes of cooking time. In the five week plan, there are five cheat daysand workouts include five exercises done for five minutes. The diet’s author, Harvey Pasternak, created the eating plan for celebrities. Using the concept that actors don’t have a lot of time, the creator of the 5 factor diet put together a way of eating that would help dieters get in all the nutrition they need by using a minimal amount of equipment. Often, meals are made with blenders and toaster ovens, which can be found in actor’s trailers. The author’s goal is to keep things simple and easy. The idea of the 5 factor diet is to focus on what you’re eating, eating it in small but frequent portions, and exercising. All these
The “five” in the 5 Factor Diet comes not only from the number of elements each meal should include — protein, complex carbohydrates, fiber, fat, and fluids — but from the recommended five meals a day, with recipes that contain no more than five ingredients, or take no more than five minutes of prep time and five minutes of cooking time. There is also a five-day exercise plan, which — no surprise – consists of five exercises you do for 5 minutes each. And, there’s a “cheat day” once a week, when you can eat anything you like. Like Kurtz, nutritionist Cathy Nonas, MS, RD, believes this approach hits all the right notes for orchestrating successful weight control for many people. “This is a healthy plan that incorporates all the food categories in appropriate proportions. The exercise is a combination of cardio and strength training, and you don’t need any expensive equipment to do it,” Nonas writes in her review of The5 Factor Diet for the American Dietetic Association. Aronowitz ag
