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What is the 12-Week Transformation all about?

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What is the 12-Week Transformation all about?

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Transformation 2010 is the program that can turn things around for you. We will assure that this program will deliver life altering changes for you, but it’s not a ‘magic pill.’ The single most important factor to seeing results has to come from YOU. There are two components to seeing success: 1. Commitment to a regular exercise program; and 2. Commitment to a detailed nutrition plan. Properly combined, these two elements have the potential to bring changes you never thought possible on a personal level. Again, however, you must commit yourself fully. Your level of success is directly related to your level of commitment. This is a contest for current Gold’s Gym Camp Hill members based on overall change.

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