What is taught in the Art of Living course?
A broad range of processes are introduced during the course. This includes: Sudarshan Kriya®: This technique is the cornerstone of the course and is a powerful technique reintroduced to the world by Sri Sri Ravi Shankar. Pranayama: Breathing is normally an unconscious process. Through the practice of pranayama’s, you will learn to consciously govern the breath so that it brings harmony into your body, mind and spirit. Purna Yoga (Yoga of Fullness): The Art of Living believes that the practice of yoga postures can and should be enjoyable, restful and expansive. The simple postures that you will learn can be done by all and will bring rejuvenation and centeredness into the midst of our busy lives. Living in the Present: The Art of Living Course includes a number of processes to help you to live more fully in the present moment. These processes can open your awareness to a whole new way of being! All of the techniques and processes that you learn on the course can be practiced at home eve
