What Is Target Heart Rate?
You gain the most benefits and lessen the risks when you exercise in your target heart rate zone. Usually this is when your exercise heart rate (pulse) is 60%-80% of your maximum heart rate. In some cases, your doctor may decrease your target heart rate zone to begin with 50%. Stop exercising if your heart rate during the activity exceeds your target heart rate. This increases both cardiovascular and orthopedic risk and does not add any extra benefit. Check with your doctor before starting an exercise program. Your doctor can help you find a program and target heart rate zone that match your needs, goals and physical condition.
