What is Taiji Chuan?
Taiji Chuan is often translated as ‘The Supreme Ultimate.’ It can also mean ‘The Great Pivot.’ Even though Taiji is only about 400s year old, the sources for its philosophy are ancient. Briefly, Taiji’s roots can be traced to The Yellow Emperor’s Classic of Internal Medicine,’ The I Ching, the writings of Confucius and Lao Tzu’s Tao Te Ching.’ Traditionally the legendary Chang San-feng, a Taoist immortal who lived between the 12th and 14th centuries, is credited as being the father of Taiji. For a complete discussion on Taiji’s historical origins, see Chapter 7 of Arieh’s book, Beyond the Closed Door.’ As a form of exercise, Taiji is characterized by slow, flowing movements that are performed in a relaxed, conscious manner. Taiji is a many-faceted exercise; a complete physical conditioner, a moving meditation, an art of self-defense and a way to a long and healthy life. When practiced correctly each day, Taiji fosters harmony and balance through a deep awareness of one’s body, emotions
