What is Tai Chi Fit®used for?
People may use Tai Chi Fit® to improve posture, balance, coordination, endurance and flexibility and to maintain good health and quality of life. The American Journal of Medicine and Sports, Vol. III, Number II, March/April 2001) lists a series of studies showing that tai chi can improve concentration, focus, performance, physical and emotional balance, can reduce blood pressure, anxiety and depression, can improve reactions to stressful situations and can improve our overall health by enhancing our immune system. Do you have to be fit to start doing Tai Chi Fit®? No – Do however check with your doctor if you are in any doubt before starting any program of physical exercise. Also let your instructor know of any disability you may have that may restrict your ability to perform certain movements.
