What is Tai Chi Exercise?
Originating in ancient China, Tai Chi Chuan (modern spelling taijiquan), is a martial art consisting of gentle, fluid movements that are relaxed and slow in tempo. Breathing is deep and slow, aiding in concentration while relaxing the body and allowing the life force or Qi to flow unimpeded by the body. Traditional Chinese Medicine (TCM) asserts that health problems start because of blockage or restriction to this natural Qi flow. Tai Chi is an integrative exercise, bringing greater harmony between the body, mind and spirit. In other words it is a greater balance of self in its holistic dimension. This is achieved through on-going practice of Tai Chi. Almost anyone can learn Tai Chi. It is inexpensive as no special clothing is required and it can be practiced almost anywhere. If there are health concerns or limitations, then the degree of exertion can easily be adjusted. Classes are non-competitive and inclusive of all levels of ability. There are five main family styles of Tai Chi: Ch
