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What is Tai Chi Chuan?

April 26, 2017chi Chuan Tai

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What is Tai Chi Chuan?

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Tai Chi Chuan is a combination of martial arts and breathing exercises that evolved during the Ming Dynasty (1368-1644 AD) in China. Commonly referred to as “moving meditation,” Tai Chi is a mind body practice, which is used to calm the mind and energize the body through the equal distribution of “qi” (Chinese term for energy flow). For more information about Tai Chi and its health benefits visit the Tai Chi Fact Sheet.