What is Tai Chi Chuan and Chi Kung?
Tai Chi Chuan is a martial art from China that uses gentle movements, interspersed with explosive fast movements. In modern times, much of the fast movements have been dropped, but the slow movements are still very good for health and fitness. Chi Kung is the art of developing health and vitality through yoga-like exercises and deep breathing. Such exercises have been amazingly effective in resolving health problem for many centuries. Tai Chi Chuan and Chi Kung focus on building strength, balance, muscular endurance and flexibility through slow, fluid movements combined deep breathing. Many therapists have found that Tai Chi Chuan and Chi Kung are very effective for alleviating or assisting with medical problems. Benefits of Practising Tai Chi Chuan and Chi Kung – generally Tai Chi Chuan and Chi Kung greatly improves the respiratory, cardiovascular and circulation systems of the body. In particular, it:- assists in healing many illness and health conditions (refer list below on health)
