What is T’ai Chi Ch’uan?
T’ai Chi Ch’uan (Taijiquan) is an ancient Chinese art. Its benefits include increased relaxation, lower blood pressure, improved balance, stronger bones, sharper memory, more effective concentration, and flexibility of body and mind. T’ai Chi Ch’uan is also a defensive art. Students of T’ai Chi Ch’uan learn to resolve conflict efficiently and with minimal strife while maintaining their authenticity. T’ai Chi Ch’uan is a form of moving meditation that anchors the practitioner and fosters strength of spirit. To learn more about the latest research on the health benefits of T’ai Chi Ch’uan, visit http://members.aol.com/sltcca/research/.
