What is tahini and is it healthy?
Q: I am told that quercetin is a compound that helps prevent cancer. What foods can I find it in if I don’t want to take it as a supplement? Karen Collins, MS, RD, CDN American Institute for Cancer Research Q: Are probiotics really helpful in treating constipation? A: In some people probiotics do seem to help, especially when constipation is part of a condition known as Irritable Bowel Syndrome (IBS), but they are far from universally effective. Evidence is growing that probiotics – live active cultures of health-promoting bacteria – may offer a variety of health benefits. The most consistent benefits suggest that probiotics may help control diarrhea following antibiotic treatment. Some studies show probiotics may help in dealing with inflammatory bowel diseases, like ulcerative colitis and Crohn’s, and play a role in reducing risk of colon cancer. There are many variables that reflect on how probiotics influence a person’s condition. Different types of probiotic bacteria clearly have
