Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Structural balance, also referred to as structural integration, is when the different parts of the body move together in an integrated fashion. The alignment of your bones and the tone of your muscles will adapt and change throughout your sessions. You will develop new awareness for your body and learn how to move your body as an integrated whole.
