What is stress management technique?
The pre-planning and effective time management helps a lot in stress management. Moreover, we should not be 100 percent sure to succeed while performing a task. There is a little chance for failure also. If we predict correctly and ready to face any situation, stress management can be done effectively. The correct technique of stress management comprises of time management, regular exercise, meditation, deep breathing, relaxing in between the hard work, engaging the mind in hobbies and having the mind of accepting any failure/negative results. Well, how to find out that one person is having stress and stress management is essential for him. The sudden rise in blood pressure, committing mistakes while doing routine works, getting tired often , pain throughout the body and unnecessary shouting temptation are the symptoms of stress. Stress management techniques help one to control of the tension and stress and to be a healthier, happier and more pleasant person to be around. The advice of
