What is STOTT PILATES ® exercise?
A. Developed by former professional dancer Moira Merrithew, with input from sports medicine professionals, STOTT PILATES® is a contemporary, anatomically-based approach to Joseph Pilates’ original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on a mat or using dedicated STOTT PILATES® equipment.
Related Questions
- How do I submit an anatomy or exercise science (non-STOTT PILATES) workshop or course to be approved for STOTT PILATES CECs?
- How can the STOTT PILATES method be different than weight training or other resistance exercise?
- How can STOTT PILATES be different than weight training or other resistance exercise?
