What is Step Aerobics?
Step aerobics is a form of aerobic activity which is performed on a platform that usually ranges from 4″ to 10″ in height. Step training was developed to provide a low-impact activity that is both challenging and interesting. People who may not like certain aspects of aerobic dance find that step is a very good alternative. Each participant works within his or her own space. There is no traveling across a room. When done properly, step training is an efficient means of improving aerobic fitness.
