What is Static Contraction Training and How Does it Work?
A unique and new form of strength training, Static Contraction Training stimulates muscle growth and drastically reduces both the amount and length of time spent exercising. Instead of focusing upon the amount and duration of exercise, this method focuses on the intensity level of a workout routine. This type of workout is done using weights that exceed the amount used during a traditional muscle building workout session. Each muscle in the human body contains fibers and each fiber is responsible for physical activity during different levels of movement. This translates to mean that if a movement is light, only certain fibers in each muscle group are used. However, if more strenuous activity is done, in response a muscle may utilize all the muscle fibers together. The fibers in a particular muscle group are used in any given activity based upon the amount of energy needed to complete the motion. When the human body grows stronger in response to working out, the brain is signaled to bui
