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WHAT IS SPX / PILATES PLUS?

pilates Plus SPX
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WHAT IS SPX / PILATES PLUS?

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Simply put, SPX is a combination of weight training and Pilates set to high-energy music. SPX utilizes the best of both: the strengthening and toning benefits of weight training and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. Pilates Plus keeps the heart rate up and burns extra calories. The routines incorporate “old school” exercises such as pushups and lunges; however, the support of the Proformer™ eliminates the pressure on joints and the spine.

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