WHAT IS SPORTS MASSAGE THERAPY?
The main purpose of Sports massage is to alleviate stress & tension, which can build up in the body’s soft tissues whilst performing physical activities. The powerful benefit of this massage style is it’s preventative capacity in allowing the practitioner the chance to monitor any negative changes in the performer’s tissues & to counteract this situation using advanced techniques of body massage, not just the usual rubdown. The speedy recovery of the body from exercise reduces the late onset soreness that can occur particularly if stretching is not performed adequately after sports activities.
