What is Spontaneous Five Animal Movement QiGong?
Qi Gong is a kind of self healing exercise originally discovered by humans long before the present history of China. In India it is called YUGA. In China it is called Qi Gong. Qi Gong in Chinese history it is around 5 to 6,000 years. There were tens of thousands of ancient history articles written with details of Qi Gong. We can easily learn that Qi Gong was very popular in ancient China. Of course it was more popular in China first, and then interest spread to all other parts of the earth. That is why we are here today. Qi Gong is a kind of DIY exercise. Simply including: breathing exercise, meditation, and posture thinking. Qi means vital energy, Gong is exercise. So Qi Gong is a kind of exercise that can improve your vital energy and make yourself live longer, healthier and happier. It even helps you perform better in your own career. Some can discover their hidden supper natural power. Spontaneous Five Animal Movement Qi Gong is a Qi Gong exercise under the instruction of a Qi Gong
