What is Speed, Agility & Quickness (SAQ)?
Speed – moving from “A” to “B” in the shortest possible time. Agility – the ability to change a movement pattern with speed and precision. Quickness – the ability to react to a stimulus, initiate movement and accelerate explosively. SAQ can be used to train fundamental movement and other skills in young children at one end of the scale, and at the other end to refine, train and hone movement skills in top athletes. SAQ training can be easily adapted to be sports specific and so is useful for many sports such as athletics, football, rugby, hockey, tennis, netball and golf to name but a few!! It’s not “rocket science”, but really good foundation training, which can be used at any age regardless of ability. Peter has been accredited with the P-Award/Preliminary Award in Training Speed, Agility & Quickness. This means that he has Licensed SAQ® Trainer status. Accredited by NCFE (England & Wales), FIA (Australia), SAQ INTERNATIONAL is recognised by professional organisations and bodies thro
