What is Speed, Agility and Quickness Training (SAQ)?
SAQ Training improves an athletes overall strength, balance, stability, coordination, quickness and speed. At the core of SAQ training is a series of drills and specific exercises that develop the bodys core muscle groups and the neuromuscular pathways that control athletic movement. Does SAQ training work? ABSOLUTELY!! On average our students have been able to shave 0.2 seconds off their shuttle run time and have increased their vertical leap (a measure of explosive power) by 1.5 inches. Speed, Agility and Quickness, like any other physical skills, can be taught and enhanced through practice and hard work.
