What Is Sour Stomach?
A sour stomach is essentially a stomachache, usually caused by acid indigestion or acid reflux. Many times there is an excess buildup of hydrochloric acid in the digestive tract. Sour stomach can be caused by eating the wrong foods or even living a stressful lifestyle that eventually takes its toll on the body. How to Prevent Sour Stomach Many times sour stomach can be avoided altogether by reducing stress levels. Of course, this is easier said than done, but stress is a proven cause of acid reflux, acid indigestion and heartburn, as well as a number of other health issues. Stress increases acid levels in the body, so by decreasing stress, the acid levels stay low as well. Exercise is one way to relieve stress, and increase endorphins in the body. As endorphins increase, acid is flushed out of the body. Try to get at least a 10-minute workout in each day. Meditation and yoga are relaxation techniques that will help relax the body and reduce acidity. How to Cure Sour Stomach Nexium is a
