What is sour dairy?
Sour dairy is a milk based product that has been transformed by the active cultures Lactobacillus / Acidophilus (yogurt, sour cream, cottage cheese). These cultures are in our system and have everything to do with good bowel digestion. It is this bacteria that causes the molecular break down of the foods we eat in order to extract the nutrients from it. This process starts in the intestines and our vitamins and minerals are absorbed through the intestinal walls. Unfortunately we as a nation kill this friendly and vital bacteria off daily. Penicillin is taken in by meats we eat through feeds, chlorine (pools, baths, drinking water), fluoride (water and toothpaste), bleached flours in food products and many medications. So it is important for everyone to replace this bacteria daily. This is vital for the gout suffer because we need to absorb the herbal blend and to expel uric acid to the maximum levels our system can handle.
